You will find information, resources and tools to help you achieve optimum health through fitness, including yoga and t'ai chi for stress reduction; exploring various wellness techniques and alternative therapies; information on nutrition for vitality and energy, and natural products which are better for you and the environment.
~Reduce stress with mind and body exercises such as meditation, Yoga and Tai Chi
~Increase energy and vitality with raw foods and "superfoods"
~Learn about alternative wellness therapies and various healing techniques
~Create a peaceful and relaxing environment at work and home using the art of Feng Shui
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