Detox Diets: Cleansing the Body

Want The Truth About Body Detox?
Egle Raulickyte, Beauty and Healthy Lifestyle Mentor
February 17, 2011

Seems like everyone’s diet these days is filled with fast foods and processed foods. There’s a staggering amount of preservatives in the food we eat. Thankfully there’s been an increased awareness lately toward healthy eating habits, probably due to the uproar over genetically-modified foods in fast food chains such as McDonald’s.

Many people are becoming more aware of what they are putting into their bodies. People are interested in the need to cleanse their body, creating some hype for body detoxification.

Detoxification refers to the process of removing toxic substances from one’s body; often used for treatment of substance abuse, but the term is increasingly used for referring to the diets, herbs, supplements, and other methods of removing toxins from the body to increase overall health.

Are you one of the new crowd that is interested in cleansing and detoxifying your body?  Looking for some tips and ways to effectively detoxify in a healthy way?

Start with making your overall lifestyle more non-toxic.  

This website is dedicated to teaching the holistic approach to living, focusing on lifestyle choices to help relieve stress, improve health and achieve a body-mind-spirit connection.


You will find information, resources and tools to help you achieve optimum health through fitness, including yoga and t'ai chi for stress reduction; exploring various wellness techniques and alternative therapies; information on nutrition for vitality and energy, and natural products which are better for you and the environment.


~Reduce stress with mind and body exercises such as meditation, Yoga and Tai Chi


~Increase energy and vitality with raw foods and "superfoods"


~Learn about alternative wellness therapies and various healing techniques


~Create a peaceful and relaxing environment at work and home using the art of Feng Shui