Thursday, September 25, 2014

FAQ about Vitamin D

Source: And They Lived Happily Ever After

Here are some frequently asked questions (FAQ) about Vitamin D:
What is the function of vitamin D?
  • Regulation of bone health, calcium, and phosphorus
  • Regulation of immune function
  • Regulation of blood pressure and cardiovascular health
  • Regulation of insulin and blood sugar
  • Regulation of muscle composition and muscle function
  • Prevention of cancer
How is vitamin D made?
It is produced in the body when ultraviolet (UV) rays from the sun contact the skin, triggering the creation of vitamin D, called vitamin D synthesis. Vitamin D obtained from sun exposure, food, and supplements isn’t usable until converted in two separate chemical processes occurring within the body. The first occurs in the liver and converts vitamin D to calcidiol (25-hydroxyvitamin D) and the second occurs primarily in the kidney to form the physiologically active calcitriol (1,25-dihydroxyvitamin D).


Vitamin D2 (ergocalciferol) is formed in fungi like mushrooms and D3 (cholecalciferol) is formed in the skin when contacted by UV light. Vitamin D2 is converted to cholecalciferol (D3) only after UV light strikes it in the skin and is then hydroxylated in the liver to become calcifediol (25-hydroxyvitamin D3). Calcifediol is again hydroxylated in the kidneys becoming calcitriol (1,25-dihydroxyvitamin D3), which is the most active hormone form of vitamin D3.
What events can indicate a need for more foods rich in vitamin D?
  • Muscle aches and muscle weakness
  • Frequent falls, particularly among older persons
  • Bone pain, frequent bone fractures, or soft bones
  • Stunted growth in children
  • Asthma in children (especially severe asthma)
  • Impaired cognitive function, especially among older persons
  • Lowered immunity
  • Chronic low energy and fatigue
  • Depression, particularly among older persons
  • Presence of any autoimmune disorder
  • Lack of exposure to sunlight for any reason, including geography, use of sunscreen, or wearing of protective clothing

Tuesday, September 9, 2014

Toxic Chemicals in Products We Use Every Day


Posted Sep 8, 2014 by  in Find Safer Products
You may be new to the toxic chemicals fight. Welcome! We’ve been working hard to get our leaders and retailers to get tough on toxic chemicals found in everyday consumer products. Yes, you read that right, toxic chemicals are lurking in the products we use every single day.
Hard plastic water bottles and soda cans are a common hangout for toxic chemicals like bisphenol A (BPA). Researchers have linked early exposure to BPA with health problems like: abnormal development of the brain, behavioral changes, cancer, early onset of puberty, reproductive harm, insulin resistance, diabetes and heart disease. BPA has enjoyed widespread popularity in plastic and canned food linings for decades. But now, due to concerns about leaching and hormone disruption, BPA is flirting with outlaw status.
Do you like to clean?
We’ll take that as a no, but eventually we all come in contact with trichloroethylene(TCE). This heavy-duty industrial solvent can cut through grease, wax, gunk, and even silicones. You will find TCE in industrial solvents, paint removers, correction fluid, rug cleaners, spot removers, and drinking water.
One of the best ways to reduce exposure to toxic chemicals in our homes is by dusting frequently, vacuuming with a HEPA filter and removing your shoes at the door (which can track in heavy metals and pesticides).
You may want to avoid nonstick pans too…
Perfluorooctanoic acid (PFOA) used to coat non-stick pans appears as fumes when pans are overheated and flakes off as the coating decomposes. The EPA considers PFOA alikely human carcinogen. Scientists have also shown PFOA to alter development of mammary tissue in lab rats. In humans, PFCs including PFOA are also associated withlow sperm counts.
Yikes…
The flame retardant family is full of contradiction and mystery. “Flame retardants” are supposed to slow and prevent fires, but the problem is they don’t actually prevent fires. On the other hand, their widespread presence in everyday items like couches, children’s products and electronics has been linked to cancer and harm to the developing brain.
Researchers estimate that children can ingest up to ten times more toxic chemicals than adults because of their tendency to put their hands and other objects into their mouths, and because they spend time close to the ground.
Formaldehyde has endeared itself to product manufacturers and undertakers because of its uncanny ability to preserve and embalm. Formaldehyde is known to cause upper airway cancer, leukemia, respiratory illness, and asthma.
Shocking, but there’s more
Formaldehyde (and formaldehyde releasing chemicals) can be found in shampoo and lotion, “wrinkle-free” shirts and bedding, composite wood products (like particle board) used to make furniture (including cribs and changing tables), cabinets, countertops, and other building materials.

Toxic chemicals are everywhere. It is very hard to avoid them, but here are some tips to cut down on our exposure to toxic chemicals.
Do you spray tan?
Spray tan mixtures contain a chemical called dihydroxyacetone (DHA). Never heard of it? It was originally used during X-rays, but once people realized it could dye skin, an industry was born. Sunless tanning lotions and sprays had their “magical” ingredient.
DHA has been linked to cancer, asthma and chronic obstructive pulmonary disease. So, you may want to think twice before entering the spray tan room.
Our next chemical is one you’ve surely heard about before–lead. Lead is a notorious neurotoxin from way back, causing brain damage since ancient times.
Many believe it was the ancient Romans’ indiscriminate use of lead in food vessels, wine, and makeup that led to their downfall. You’d think we would have learned this lesson by now.
Lead is linked to brain, kidney, and heart damage in both adults and children. Even in small amounts, lead can lower a child’s IQ, shorten his or her attention span, and increase their levels of hyperactivity and aggressive behavior…
Lead loves to keep us guessing by popping up in inappropriate places. Researchers have discovered lead lurking in juice boxes and children’s jewelry.
We’re putting a stop to this!
By following these tips you can limit your exposure to toxic chemicals a great deal so don’t worry.
Avoiding chemicals is easier than you think, but we still need leadership from Congress and retailers to make sure chemicals are safe before they end up in our homes, products, environment and communities. Join our movement now!
Follow us on Twitter and Facebook for updates on the campaign. While you’re at it join our email list too! http://saferchemicals.org/ 

Thursday, September 4, 2014

Free Online Guided Meditations

Free Online Guided Meditations  
By Chad Foreman


(1) Introduction & Mindful Breathing

2) Chakra Meditation

3) Recognising Awareness and its True Nature

4) Awakening Meditation