Tuesday, April 30, 2013
Save money using household items
Most people are watching their dollars and working off a budget to make ends meet. Many are also now looking for natural alternatives to live a more wholesome and chemical free life. Following are a few ways in which you can have both of the above. These uses are becoming more prevalent and are easy to do it yourself. So, here are great easy uses for common household items to make your life more chemical free and your wallet a little fatter.
1) Toothpaste: Buff a CD/DVD
Apply toothpaste to a cotton ball and wipe the disc. Wash with water afterwards and you’ve got a brand new disc!
2) Cornstarch: Untangle Knots
Sprinkling cornstarch into tough knots, such as shoe laces helps loosen them.
3) Walnut: Buff Dings out of Wood Furniture
Get rid of unsightly scratches and dings on wood furniture by rubbing a walnut on the areas. The blemishes will vanish quickly and your furniture and pocket book will be saved.
4) Club Soda: Make Your Breads Fluffier
When baking, where recipes call for water, add club soda instead to make pancakes, waffles and any other breads fluffier.
5) Salt: Keep Windows Frost Free
Pour a cup of salt into a liter of water. Sponge the liquid onto the inside of window to prevent frost from forming during the winter months.
6) Rubbing Alcohol: Remove Permanent Marker
Dab the surface that has the permanent marker on it with a cloth or cotton ball covered in rubbing alcohol to make it disappear quickly.
7) Chap stick: Stops Bleeding When Nicked Shaving
Cut yourself shaving? Just swipe some chap stick over the cut to stop that constant bleeding. No more tissue squares!
8) Apple Juice: Removes Dandruff
Don’t ask how it works, but it does! Instead of buying a special shampoo, just wash your hair in apple juice to rid your scalp of pesky dandruff.
9) Aspirin: Get Rid of Armpit Stains on T-Shirts
Grind up an aspirin tablet or two, then make a paste out of it using water, lemon or vinegar. Spread the paste on the stained area and let sit for an hour before washing.
10) Olive Oil: Make Pets’ Coat Shinier
Add a bit of olive oil to your pet’s food to give them a healthier, shinier coat of fur.
11) Newspapers: Clean Windows and Mirrors
Instead of using a spray and a streaky cloth, use only newspaper to clean off your mirrors and windows for a streak-free finish.
12) Baking Soda: Remove Bugs from Windshield
Mix baking soda with warm water to make a paste. Spread the paste over your windshield for fifteen minutes. Then wipe or spray off with a hose.
13) Bleach: Extend Life of Flowers in Vase
Add a few drops of bleach to vase water to prevent the build-up of the slime caused by bacteria. It works just like chlorine in a swimming pool.
14) Kitchen Dish Soap: Flea-Killing Dog Shampoo
Kitchen dish soap (not dish detergent) can double as dog shampoo for its flea killing abilities.
15) Coke: Remove Blood Stains from Clothing
Soak the stain in coke until the stain is dissolved, then wash the clothing as usual. Wash before the coke dries, though.
16) Honey: Remove Blemish Overnight
Have a blemish you need to get rid of by tomorrow? Put a dab of honey on the blemish and cover it up (it’s best to use a Band-Aid) and the honey’s natural antibacterial properties will clean out the bacteria by the morning.
17) Wax Paper: Clean Can Opener Gears
Run a few small strips of wax paper through the can opener to clean out of the bits and pieces that have built up in the gears throughout the year. The wax will also rub off on the gears to protect for future use as well.
18) WD-40: Remove Crayons from Walls
Use the lubricant and a cloth to remove stubborn crayon marks from the walls just by spraying the wall and wiping with a cloth.
19) Chalk: Keep Ants and Slugs Out of the House
Ants and Slugs Won’t Touch Chalk. So, simply draw a line in front of your doorway where you are having problems with these pesky critters and they won’t cross it, meaning they won’t be able to get into your house.
20) Vinegar: Kills Weeds and Helps Flowers Grow
Vinegar is a magic wonder when it comes to gardening. It not only kills weeds but they help flowers grow as well. Douse vinegar all around your garden to prevent weeds from popping up and to help your flowers to grow healthy and strong.
21) Mayonnaise: Remove Bumper Sticker
Spread mayonnaise on the bumper sticker and let sit for at least thirty minutes. Then, rub the sticker off with a towel, leaving a clean bumper!
22) Tin Foil Ball: Replace Dryer Sheets Permanently
Instead of using a dryer sheet ball up one or a few sheets of tin foil and toss it in the dryer. It removes the static electricity from your clothes and one can last up to a year.
23) Banana Peel: Polish Leather Shoes
Use the inside of a banana peel to give shoes a professional and natural shine that will last for quite some time.
24) Mouthwash: Cure Athlete’s Foot
Pour mouthwash on cotton balls and then swab your feet. The alcohol will disinfect the bacteria completely if you continue this for a week or so.
25) Baking Soda: Clean BBQ Grill
Mix a cup of baking soda with half a cup water to make a paste. Dip your brush into the paste and scrub the grill. The caked on pieces and black residue will come off much quicker and using baking soda is much safer and cheaper than using cleaning chemicals.
26) Coffee Grounds: Fertilizer
Coffee is full of nutrients and vitamins that are very beneficial to soil. That’s why some people include it in compost piles. If you want to get the most out of your coffee, pour the grounds on areas where you want more grass or flowers.
27) Olive Oil: Shaving Cream
The smoothness of the oil can replace the need for shaving cream, and it also provides great moisture.
28) Dryer Sheets: Gets Rid of Static Electricity
Use dryer sheets to remove static electricity from things such as clothing, TV screens or your own hair. Tame fly away strands by running a dryer sheet over them.
29) Freezer: Freeze Candles to Make Them Last Longer
Put candles in the freezer for at least 2 hours before using. Once you burn them, the wax will melt at a much slower pace, making them last much longer!
30) Two glasses of water: Cure Headache
Water is the cure to most common headaches. To make the headache go away quickly, drink two cups of water very quickly.
31) Lemons: Deodorize Garbage Disposal
Toss whole slices of lemon into the garbage disposal then run it. The acidity of the lemon will rid your sink of all odors and leave a fresh scent that usually lasts for a few months.
32) Alka Seltzer: Remove Burnt-On Grease and Food Stains
When letting your pots and pans soak, throw in one or two Alka Seltzer tablets and the caked on residue from cooking will come off easily when you scrub/wash.
33) Apple Cider Vinegar: Relieve Diarrhea
Mix two tablespoons of apple cider vinegar into eight ounces of water to soothe your stomach. The taste may not be the greatest, but the antibacterial properties of the vinegar will end the unpleasantness of the bowel problems.
34) Toothpaste: Remove Scratches from Glass
Apply toothpaste to scratch, then rub with a cloth until the scratch is gone. Make sure the glass is clean beforehand.
35) Cheerios: Relieve Pain from Poison Ivy, Chickenpox and Sunburns
Pound one to four cups of Cheerios into a powder and add to your bath to soothe your skin while you soak. You may not feel relief while in the tub, but you will soon after.
36) Buttons: Sort Earrings
Organize your earrings and prevent them from becoming entangled by using spare buttons as holders for each pair.
37) Corn Oil: Prevent Hairballs for Pets
Add a few drops of corn oil to your pets’ food to prevent hairballs from forming. The thick oil helps the fur pass through the animal’s system much quicker and easily.
38) Whipped Cream: Remove Gum from Hair
There are many remedies for removing gum from hair, but this is a lesser known one. Give it a try rather than peanut butter the next time you’re in need.
39) Coke: Remove Oil Stains from the Driveway
Oil stains are very difficult to remove pavement, but one method guaranteed to work is Coke. The highly acidic drink will eat away at the oil until clean.
40) Brown Sugar: Facial Scrub
A scrub is good to do about once a month to remove dead skin and bacteria built up in pores and remove excess oil from the skin. Brown sugar does just as well as expensive products and will definitely result in a clearer and smoother complexion.
41) Dryer Sheet: Lint Brush
You already know that dryer sheets remove lint in the dryer. Well, it can do the same thing out of the dryer, too. When you’re in a fix, use a dryer sheet. It works just as well as a lint brush, and if you like the scent, it’s an added bonus.
42) Newspaper: Deodorize food containers and Food Drawers in the Refrigerator
For that stinky Tupperware or smelly refrigerator drawer that is too much to deal with, toss in a sheet of newspaper overnight before you deal with it. The paper will absorb the smell greatly reducing it or eliminating it completely.
43) Olive Oil: Unstick a Zipper
The oil will help the zipper slide more easily, fixing the problem!
44) Salt: Cool Something Quickly
You know that feeling when you’re having a BBQ and someone asks for a drink and you realize that no one has put them in the cooler? There’s nothing worse than a warm drink on a hot day. Chill a drink quickly, by adding salt and water to your ice. The drinks will be cold in a matter of minutes; saving your party and making you look smart all at once.
45) Scotch Tape: Prevent Wall from Chipping When Nailing
The wall can leave unsightly chips when hammering in a nail. Prevent this by simply placing a piece of scotch tape over the area you’re going to nail. The wall will be held tighter, preventing chips from occurring.
46) Alka Seltzer: Soothe Insect Bites
Dissolve two tablets into a glass of water. Then use a cloth or cotton ball to apply it to the affected area. The red will go down and most importantly, the itchiness will vanish usually in fifteen minutes.
47) Lemon: Whitens Whites
Add about half a cup of lemon juice to your load of whites to makes them extra white. You can use lemon juice with bleach or detergent, so don’t worry about mixing chemicals with the acidic lemon.
48) Banana Peel: Whiten Teeth
This may sound a little odd, but rub the inside of a banana peel on your teeth twice a day for two weeks and you will receive the same effect from a teeth-whitening kit. Plus, you’ll save yourself money and the hassle of using chemicals.
49) Hair Dryer: Free Photos Stuck on Pages
If you have a photo stuck on a page that you can’t get free, try using a blow dryer on the back of the page. It will loosen the photo from the page and the adhesive holding it there.
50) Banana Peel: Heal Most Skin Problems
Bananas are the magical fruit, because they heal many common problems on the skin. By rubbing the peel on your skin, you can heal bruises and cuts and eliminate rashes, itching and warts. Basically if you have a common skin problem, it can be cured by this fruit.
I hope you can put some or all of these to good use to save money and make your home a safer environment. There are tons more DIY uses for common household items like these. make sure to share the info with your friends! ♥
Wednesday, April 24, 2013
Flowing Water - The Premier Wealth Enhancer
Feng Shui secret #12
Water is the most important element for earning money, and the wood element most important for retaining wealth once earned.
It is also the element that rules the career section. Without our careers, we would not feel self worth, and certainly not have the money it takes for living in today’s world. Its direction is north. Water can be placed in the north or southeast section of your home. The southeast section is the prosperity corner. The placement of water in this area, along with a luxuriant green plant, will be beneficial in attaining wealth.
Wood is the element that rules the Southeast and consequently, water is beneficial to the wood. Activate these two sections by using bubbling fountains (and be sure to select one where the water bubbles up instead of running down) or fish tanks. Keep both clean, as stagnant water has the same effect on your financial position.
Look to your kitchen for the BEST conditioners to moisturize and revitalize your hair!
Four different masks for each type of hair that you can
easily make in minutes using all-natural ingredients you probably have sitting
in your refrigerator or cupboard right now!
DRY hair –Olive Oil and Egg
In need of some
major TLC?? Combine three tablespoons of extra virgin olive oil with two eggs
and apply the mixture to your hair and let the mixture sit for 20 minutes
before rinsing in the shower.
The olive oil will
help hydrate brittle locks, while the protein in the eggs will promote healthy
hair growth.
ALL HAIR TYPES — Avocado and Honey
Mask a ripened
avocado and mix in a tablespoon of organic honey and allow it to sit for 20
minutes before rinsing it off in the shower.
Avocados are rich
in a variety of vitamins and nutrients, including vitamin E and protein, both
of which your hair needs to remain soft and healthy. Meanwhile, honey is a
natural antibacterial agent.
OILY hair — Apple Cider Vinegar and Lemon
Combine 1/4 cup of
apple cider vinegar with the grated peel of an entire lemon and allow it to set
for 15 minutes to absorb the excess oil from your scalp, and then rinse in the
shower.
Apple cider
vinegar will remove build up from styling products and conditioners and
strengthen the hair shaft, leaving you with soft, shiny strands. It will also
balance hair’s pH level, kill bacteria, and is a cure for dandruff.
DRY, flaky scalp hair — Banana, Honey and Almond
Mash together 1/2
a ripe banana and add two tablespoons of honey and a few drops of almond oil
and allow it to set with a shower cap on for 20 minutes before rinsing.
Bananas can
increase the moisture of your hair, smooth frizz and soothe your itchy scalp.
Choose the one that fits you better and bring your hair
back to life!! There is no need to buy the priciest conditioners on the market
to moisturize and revitalize your hair.
Monday, April 15, 2013
This should not be in bread!
Azodicarbonamide (E927) is an orange, odorless, powder. It has non-food applications such as a foaming agent in plastics, in photography and electronics.
In the UK, the Health and Safety Executive has identified azodicarbonamide as a respiratory sensitizer (a possible cause of asthma) and determined that products should be labeled with "May cause sensitisation by inhalation."
Europe and Australia ban the use of azodicarbonamide because it is a “respiratory sensitizer” that can cause asthmatic and other allergic reaction.
In Singapore, the use of azodicarbonamide in food products can lead to a lengthy jail sentence.
The FDA disguised the chemical Bromide by using the name Azodicarbonamide. The fast food chains including Subway adds Azodicarbonamide to the dough of their flour, as does Dunkin’ Donuts and Burger King.
Read more: http://adventofdeception.com/bromide-bread-azodicarbonamide/#ixzz2QYylXnD5
Thursday, April 11, 2013
Italian court rules MMR vaccine did trigger autism
8 May, 2012
By Staff Writer
NYR Natural News
Natural Health News — An Italian court has ruled there is a link between the MMR vaccine and autism.
In what may be a ground-breaking decision, the Italian Court of Rimini has ruled that causation between an MMR vaccine and the resulting autism in a young child “has been established.”
The unnamed child received the vaccine in March of 2004 and on returning home immediately developed adverse symptoms. During the next year the child regressed, receiving the autism diagnosis one year later and is now 100% disabled by the disease.
The Italian court ruled that the child “has been damaged by irreversible complications due to vaccination (prophylaxis trivalent MMR)” and ordered the Ministry of Health to compensate the child with a 15 year annuity and to reimburse the parents of their court cost.
The judgement can be found in full here and the original news report in Italian appears here. A rough Google translation appears here.
The case is expected to go to appeal as authorities are concerned it may set a legal precedent.
Not the first judgement against the vaccine
This, however, is the second recent judgement to come to this conclusion. Earlier this year a US court also ruled that the MMR (measles, mumps, rubella) vaccine can cause autism.
In a ruling that kept very quiet in the press, the US Court of Federal Claims has conceded that the mercury-based preservative thimerosal, which was in vaccines until 2002, caused autism in the case of one child.
The ruling was just one of 4,900 cases currently being considered for compensation payments. Health officials are concerned that it could open the floodgates for even more claims.
The ruling, made by US Assistant Attorney General Peter Keisler, was made last November, and was one of three test cases into the MMR-autism link that was being considered by a three-member panel, which Keisler chaired.
The case involved a child who received nine vaccinations in July 2000, when she was 18 months old. Two of these contained thimerosal. Within days, the girl, who had previously been healthy, began to exhibit loss of language skills, no eye contact, loss of response to verbal direction, insomnia, incessant screaming, and arching.
A diagnosis of autism was confirmed seven months later.
In its defence, the US government claimed the girl had a pre-existing mitochondrial disorder that was aggravated by the vaccine. However in his conclusion, Keisler said that “compensation is appropriate”.
Too much heat, not enough light
Both findings would appear to support the controversial findings of Dr Andrew Wakefield who, in 1998 published an article in the Lancet suggesting a link between the vaccine and autism. Official reaction to the paper was of such force and such outrage that the Lancet withdrew the paper on the grounds that it was scientifically unsound.
Wakefield has been in a battle for his professional reputation ever since and the question of the proposed link between the MMR vaccine and autism has been largely sidelined (though not solved) by bitter and very public professional rows that have done little to bring clarity to concerned parents.
Read more here.
See also: Survey shows unvaccinated children get sick less often and The autism and allergy overlap
Monday, April 8, 2013
Clearing the Stress of Money
As you
may know, money worries have become one of the single greatest stress factors
in today's society.
If you
Google the phrase "worry over money", you'll find over 256 Million
entries.
A study
at Brandies University has shown that the highest cortisol levels are found in
older adults suffering from money stress.
Cortisol
is the hormone that our body produces under stress. A little cortisol is ok -
it helps regulate blood pressure and the immune system during a sudden crisis.
But when
your stress is prolonged, or when you worry excessively over things like money,
the cortisol in your body goes into "overdrive" and creates a state
of chronic stress. In other words, when you worry a lot or "stress
out", your cortisol levels can increase more than normal.
According
to Prevention magazine:
"Chronically
high cortisol levels can cause sleep problems, a depressed immune response,
blood sugar abnormalities, and even abdominal weight gain. When cortisol
spikes, it tells the body to eat something with a lot of calories--a great
survival tactic if you need energy to flee a predator but not if you're fretting
over how to pay bills," says nutritional biochemist Shawn Talbott, Phd,
author of The Cortisol Connection."
Talbott
adds, "Over the long term, excessive amounts of this "primary stress
hormone" can "kill your sex drive, shrink your brain, squelch your
immune system, and generally make you feel terrible."
There's
a documented relationship between elevated levels of cortisol,chronic stress,
and such health conditions as obesity, depression, suppressed immune system,
osteoporosis, and hypertension.
In high
amounts, cortisol can even kill brains cells.
But
there are simple ways to reduce your cortisol levels and dissolve worries.
Here are
several ways:
1. Eat
at regular intervals throughout the day: Avoid skipping meals, it creates a
release of cortisol in your brain and body.
2.
Excessive carbohydrate intake creates cortisol release in response to
constantly elevated insulin levels. Have complex carbohydrates instead.
3.
Utilize stress reduction techniques at peak cortisol times: meditation,
self-hypnosis, or simply lying on the floor doing belly breathing for 10-15
minutes can help to reduce stress and thus cortisol levels.
4. Get
to bed on time. Get at least 8 hours of sleep every night.
5. Avoid
stimulants: Stay away from energy drinks that contain ephedra-like compounds
and caffeine. Stimulants shift the body into sympathetic dominance, or the
"fight or flight" mode. Stimulants can also disrupt your sleeping
patterns.
One of
the simplest ways of reducing your cortisol levels - while you tap into the
power of your Heart's wisdom and intelligence is by using Clear-Mind.
Even
when your mind and body begin to feel stress creeping in, just 15 minutes of
Clear-Mind can help dissolve the stress and bring you back to a feeling of
inner peace and clarity.
One of
the key reasons we created Clear-Mind is to help you be free of the
"Restless Mind".
When you
know how to let go of the mind's need to control your life, you free yourself
from money worries, anxiety and pain.
And in
just minutes, you can recharge your mind, your body and your whole energy system.
Try
Clear-Mind today - and enjoy the feeling deep inner peace and the power of your
Heartwaves.
Royal Rainbow Superfood Quinoa Salad Recipe
This delicious quinoa recipe bursting with superfoods is perfect to make in large quantities on the weekend and eat from throughout the week. You can bulk it up by adding a piece of organic chicken, a piece of salmon, or delicious roasted veggies and enjoy it for lunch or dinner. You can even serve it for breakfast with two sunny-side-up eggs on top.
Cook’s note: To get a light fluffy quinoa, remember to let it rest covered for at least 10-15 minutes after you’ve cooked it. I also discovered that adding salt at the end of the cooking process creates a lighter, fluffier quinoa.
Serves 4
Ingredients
Quinoa
1 teaspoon of coconut oil
1 cup royal rainbow quinoa
1 1/2 cups of veggie stock
1 1/2 - 2 cups chopped kale
1/3 cup dried cherries (or your favorite dried fruit)
1/3 cup sliced almonds
1/3 cup green onions
1 cup royal rainbow quinoa
1 1/2 cups of veggie stock
1 1/2 - 2 cups chopped kale
1/3 cup dried cherries (or your favorite dried fruit)
1/3 cup sliced almonds
1/3 cup green onions
Dressing
1/2 cup olive oil
1/4 cup Red wine vinegar
1/2 teaspoon Dijon mustard
1/4 cup Red wine vinegar
1/2 teaspoon Dijon mustard
Rinse quinoa to remove any bitter sediment in a fine mesh strainer.
Add 1 teaspoon of coconut oil to medium sauté pan and toast quinoa for 4-6 minutes to bloom the nutty flavor.
Bring veggie stock to a boil, add quinoa. Turn heat to low, cover and simmer for 15-18 minutes until all of the liquid has been absorbed.
If the dried cherries are large, run a knife through them and chop. Add kale, dried cherries, and nuts to pot, lightly stir to combine and let sit for at least 10 minutes covered, until dry or slightly moist. Fluff with fork, cool.
Meanwhile, make vinaigrette: add vinegar to a smallish bowl and whisk in until emulsified: olive oil, mustard and salt and pepper to taste.
Once quinoa has cooled, drizzle about 1/4 cup of dressing over quinoa salad (start with less, you can always add more), salt and pepper to taste, stir to combine and serve!
Health Note: I add the kale at the end so it steams it. This helps heal the intestinal flora of your stomach and retains the nutrients of kale.
Friday, April 5, 2013
25 Must Have Survival Foods
25 Must Have Survival Foods: Put Them In Your Pantry Now
Tess Pennington
Ready Nutrition
April 2013
One of my favorite phrases that I tell new preppers is that “your preps are your lifeline.” We must put measures in place before a disaster is upon us in order to have these lifelines available to us when we need it the most.
Building an emergency pantry is one of those lifelines that takes both time and planning to make it fully functional. Ideally, you want to store shelf stable foods that your family normally consumes, as well as find foods that serve multiple purposes.
A few other points to consider when starting an emergency food pantry are:
In my book, The Prepper's Cookbook: 300 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals,I use the following essential food staples as the basis for the recipes. The following foods are all popular food staples that should be considered as “must haves” for your emergency pantries. The advantages to storing these items, is they encompass all of the key consideration points listed above. Best of all, these items are very affordable and versatile, thus making them worthy of being on your storage shelves for extended emergencies.
Keep in mind, that water is your most important prep. You need water for consumption, food preparation, and for sanitary needs. Ensure that you have a large quantity of water stored away for emergency use.
Stock up on the following items today to get your prepper pantry ready for the next extended emergency:
1. Canned fruits, vegetables, meats, and soups
2. Dried legumes (beans, lentils, peas)
3. Crackers
4. Nuts
5. Pasta sauce
6. Peanut butter
7. Pasta
8. Flour (white, whole wheat)
9. Seasonings (vanilla, salt, pepper, paprika, cinnamon, pepper, taco seasoning, etc.)
10. Sugar
11. Bouillon cubes or granules (chicken, vegetable, beef)
12. Kitchen staples (baking soda, baking powder, yeast, vinegar)
13. Honey
14. Unsweetened cocoa powder
15. Jell-O or pudding mixes
16. Whole grains (barley, bulgur, cornmeal, couscous, oats, quinoa, rice, wheat berries)
17. Nonfat dried milk
18. Plant-based oil (corn oil, vegetable oil, coconut oil, olive oil)
19. Cereals
20. Seeds for eating and sprouting
21. Popcorn (not the microwavable kind)
22. Instant potato flakes Instant potato flakes
23. Packaged meals (macaroni and cheese, hamburger helper, Ramen noodles, etc.)
24. Purified drinking water
25. Fruit juices, teas, coffee, drink mixes
Use this list as a starting point on beginning or extending your preparedness pantry- and don’t feel handcuffed to only stocking up on these items. Always keep your family’s food preferences and dietary needs in mind when investing in your food supply. It would be extremely advantageous to have a two week supply (at a minimum) of these shelf stable food items on hand to care for your family. To see how much your family would need, click here.
We never know when disasters or emergencies may strike, so why not be prudent and be ready for them before they effect our livelihood and well being.
Tess Pennington is the author of The Prepper's Cookbook: 300 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals. When a catastrophic collapse cripples society, grocery store shelves will empty within days. But if you follow this book's plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years. Visit her web site at ReadyNutrition.com.
Tess Pennington
Ready Nutrition
April 2013
One of my favorite phrases that I tell new preppers is that “your preps are your lifeline.” We must put measures in place before a disaster is upon us in order to have these lifelines available to us when we need it the most.
Building an emergency pantry is one of those lifelines that takes both time and planning to make it fully functional. Ideally, you want to store shelf stable foods that your family normally consumes, as well as find foods that serve multiple purposes.
A few other points to consider when starting an emergency food pantry are:
- To store emergency foods that will not require refrigeration, and should require little electricity or fuel to prepare.
- The food should have a long shelf life.
- It should provide ample nutrition and contain little salt.
In my book, The Prepper's Cookbook: 300 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals,I use the following essential food staples as the basis for the recipes. The following foods are all popular food staples that should be considered as “must haves” for your emergency pantries. The advantages to storing these items, is they encompass all of the key consideration points listed above. Best of all, these items are very affordable and versatile, thus making them worthy of being on your storage shelves for extended emergencies.
Keep in mind, that water is your most important prep. You need water for consumption, food preparation, and for sanitary needs. Ensure that you have a large quantity of water stored away for emergency use.
Stock up on the following items today to get your prepper pantry ready for the next extended emergency:
1. Canned fruits, vegetables, meats, and soups
2. Dried legumes (beans, lentils, peas)
3. Crackers
4. Nuts
5. Pasta sauce
6. Peanut butter
7. Pasta
8. Flour (white, whole wheat)
9. Seasonings (vanilla, salt, pepper, paprika, cinnamon, pepper, taco seasoning, etc.)
10. Sugar
11. Bouillon cubes or granules (chicken, vegetable, beef)
12. Kitchen staples (baking soda, baking powder, yeast, vinegar)
13. Honey
14. Unsweetened cocoa powder
15. Jell-O or pudding mixes
16. Whole grains (barley, bulgur, cornmeal, couscous, oats, quinoa, rice, wheat berries)
17. Nonfat dried milk
18. Plant-based oil (corn oil, vegetable oil, coconut oil, olive oil)
19. Cereals
20. Seeds for eating and sprouting
21. Popcorn (not the microwavable kind)
22. Instant potato flakes Instant potato flakes
23. Packaged meals (macaroni and cheese, hamburger helper, Ramen noodles, etc.)
24. Purified drinking water
25. Fruit juices, teas, coffee, drink mixes
Use this list as a starting point on beginning or extending your preparedness pantry- and don’t feel handcuffed to only stocking up on these items. Always keep your family’s food preferences and dietary needs in mind when investing in your food supply. It would be extremely advantageous to have a two week supply (at a minimum) of these shelf stable food items on hand to care for your family. To see how much your family would need, click here.
We never know when disasters or emergencies may strike, so why not be prudent and be ready for them before they effect our livelihood and well being.
Tess Pennington is the author of The Prepper's Cookbook: 300 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals. When a catastrophic collapse cripples society, grocery store shelves will empty within days. But if you follow this book's plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years. Visit her web site at ReadyNutrition.com.
What's really in vaccines?
What's really in vaccines? Proof of MSG, formaldehyde, aluminum and mercury
Wednesday, October 24, 2012
by Mike Adams, the Health Ranger
Editor of NaturalNews.com
Have you ever wondered what's really in vaccines? According to the U.S. Centers for Disease Control's vaccine additives page, all the following ingredients are routinely used as vaccine additives:
• Aluminum - A light metal that causes dementia and Alzheimer's disease. You should never inject yourself with aluminum.
• Antibiotics - Chemicals that promote superbugs, which are deadly antibiotic-resistant strains of bacteria that are killing tens of thousands of Americans every year.
• Formaldehyde - A "pickling" chemical used to preserve cadavers. It's highly toxic to the nervous system, causing blindness, brain damage and seizures. The U.S. Department of Health and Human Services openly admits that formaldehyde causes cancer. You can see this yourself on the National Toxicology Program website, featuring its 12th Report on Carcinogens.
There, the formaldehyde Fact Sheet completely neglects to mention formaldehyde in vaccines. This is the "dirty little secret" of government and the vaccine industry. It does state, however, that "...formaldehyde causes myeloid leukemia, and rare cancers including sinonasal and nasopharyngeal cancer."
• Monosodium Glutamate (MSG) - A neurotoxic chemical called an "excitotoxin." It causes brain neurons to be overexcited to the point of death. MSG is toxic even when consumed in foods, where it causes migraine headaches and endocrine system damage. You should NEVER inject MSG into your body. But that's what health workers do when they inject you with vaccines.
• Thimerosal - A methyl mercury compound that causes severe, permanent nervous system damage. Mercury is highly toxic to the brain. You should never touch, swallow or inject mercury at any dose. There is no safe dose of mercury! Doctors and vaccine pushers LIE to you and say there is no mercury in vaccines. Even the CDC readily admits vaccine still contain mercury (thimerosal).
Learn more: http://www.naturalnews.com/037653_vaccine_additives_thimerosal_formaldehyde.html#ixzz2PbATrxfU
Wednesday, October 24, 2012
by Mike Adams, the Health Ranger
Editor of NaturalNews.com
Have you ever wondered what's really in vaccines? According to the U.S. Centers for Disease Control's vaccine additives page, all the following ingredients are routinely used as vaccine additives:
• Aluminum - A light metal that causes dementia and Alzheimer's disease. You should never inject yourself with aluminum.
• Antibiotics - Chemicals that promote superbugs, which are deadly antibiotic-resistant strains of bacteria that are killing tens of thousands of Americans every year.
• Formaldehyde - A "pickling" chemical used to preserve cadavers. It's highly toxic to the nervous system, causing blindness, brain damage and seizures. The U.S. Department of Health and Human Services openly admits that formaldehyde causes cancer. You can see this yourself on the National Toxicology Program website, featuring its 12th Report on Carcinogens.
There, the formaldehyde Fact Sheet completely neglects to mention formaldehyde in vaccines. This is the "dirty little secret" of government and the vaccine industry. It does state, however, that "...formaldehyde causes myeloid leukemia, and rare cancers including sinonasal and nasopharyngeal cancer."
• Monosodium Glutamate (MSG) - A neurotoxic chemical called an "excitotoxin." It causes brain neurons to be overexcited to the point of death. MSG is toxic even when consumed in foods, where it causes migraine headaches and endocrine system damage. You should NEVER inject MSG into your body. But that's what health workers do when they inject you with vaccines.
• Thimerosal - A methyl mercury compound that causes severe, permanent nervous system damage. Mercury is highly toxic to the brain. You should never touch, swallow or inject mercury at any dose. There is no safe dose of mercury! Doctors and vaccine pushers LIE to you and say there is no mercury in vaccines. Even the CDC readily admits vaccine still contain mercury (thimerosal).
Learn more: http://www.naturalnews.com/037653_vaccine_additives_thimerosal_formaldehyde.html#ixzz2PbATrxfU
Wednesday, April 3, 2013
Cinnamon and Honey
It is found that a mix of honey and Cinnamon cures most diseases. Honey is
produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all
kinds of diseases. Honey can be used without side effects which is also a
plus.Today's science says that even though honey is sweet, when it is taken in
the right dosage as a medicine, it does not harm even diabetic patients.
Researched by western scientists:
HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.
ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.
BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder....who knew?
CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it's delicious too!
UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.
GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.
INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals
INFLUENZA: A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.
LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.
RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.
PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.
SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.
WEIGHT LOSS:Daily in the morning one half hour beforebreakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.
FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.
BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.
HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.
Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
The Encyclopedia of Healing Foods
The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine
HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.
ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.
BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder....who knew?
CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it's delicious too!
UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.
GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.
INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals
INFLUENZA: A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.
LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.
RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.
PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.
SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.
WEIGHT LOSS:Daily in the morning one half hour beforebreakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.
FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.
BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.
HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.
Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
The Encyclopedia of Healing Foods
The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine
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